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Lamb
Profile: There are 54,000 sheep and lambs raised in B.C., with the highest percent on Vancouver Island. About: Lamb is a great source of protein with lamb chops, ribs, or rack of lamb all being popular cuts of meat. Did you know?
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Green onion
Profile: Green onion, also known as scallions, have a much milder taste than most onions. About: Green onions have a few uses, but the most common is as garnish. The green parts are great for slicing thin and sprinkling on top of anything from soup to rice. The more pungent white parts are great for…
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Goat
Have you ever seen a goat on a roof? Goats are popular in many hobby farms across the province. Around 80% of the goats raised in B.C. are for milk production, based out of the Lower Mainland, Thompson Okanagan, and Vancouver Island. About: Goat meat is a lean, high-quality protein providing several important nutrients, including riboflavin, iron,…
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Fiddleheads
Profile: Found in southern B.C., fiddleheads are a delicacy available for a brief window from late April to late May. About: Fiddleheads have a vibrant green flavour with a subtle nutty finish. Choose fiddleheads with firm, tight coils and bright colour. They’re best enjoyed boiled or steamed and pair nicely with white fish, or as…
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Fennel
“Flavor’s Finest Companion!” Fennel is a flowering plant in the carrot family, producing both bulbs and seeds. About: Fennel is often used in Italian cooking. It can be boiled, braised, sauteed, grilled, roasted, steamed, or eaten raw. Most Common Varieties: Did you know?
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Duck
Profile: Ducks are raised in B.C. for both their meat and eggs. Ducks are produced in small numbers in the Fraser Valley and on hobby farms as backyard poultry birds. About: Duck is a great source of protein, vitamins, minerals, and omega-3 fatty acids. Enjoy smoked duck breast, duck confit, or in Asian-inspired dishes like…
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Dairy products
Profile: Many B.C. dairy farms are family owned and operated. Dairy farms can be found in 7 different agriculture regions in province, with the greatest amount in the Fraser Valley. About: Dairy products include nutrients such as calcium, vitamin D, and protein which help keep the body functioning properly. Most Common Varieties: Did you know?
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Celery
Profile: B.C. celery is grown in small amounts in Cawston, McBride, Prince George, and Armstrong. About: Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low-calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium, and iron. Did you know?
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Bok Choy
Profile: B.C. growers produce a variety of vegetables that are traditionally associated with regions outside North America. Many of these vegetables are of Asian origin, including Bok choy. About: Bok choy is very nutritious. Raw or cooked, it contains vitamins, minerals, antioxidants, and fibre. Did you know?
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Bison
B.C. Bison There are 52 registered bison ranches in B.C., with 7,300 head of bison. About: Bison is nutritionally packed red meat that is low in fat, calories, and cholesterol but high in protein and iron. Did you know?