• Swiss Chard 

    Profile Swiss chard is a member of the beet family and is grown commercially in the Lower Mainland and on Vancouver Island. About Swiss chard is a nutritiously packed vegetable containing various vitamins, minerals, iron, and fibre. Most Common Varieties Did you know?

  • Asparagus  

    Filled with nutrients!   Asparagus is a great source of vitamins, dietary fibre, and minerals and it can be steamed, baked, grilled, frozen or canned. Most Common Varieties:   Did you know?

  • Boysenberry  

    Best of both berries!   Boysenberries are a cross between raspberries, blackberries, loganberries, and dewberries. Their colours range from shades of green, pink, red, purple or black. About: Boysenberries are big and juicy like a blackberry but with the combined sweetness of a raspberry! Did you know?

  • Scallops 

    Fresh all year round!   Scallops are transferred to deep-water tenures where they are suspended in a mesh bag (suspension culture) or are seeded on the ocean floor (bottom culture). Wild scallops are commercially harvested around November to March. About: Scallops can be pan fried, boiled, BBQ, or even ate raw. Most Common Varieties: Did you…

  • Mussels 

    A Coastal B.C. Gem! B.C.’s coastal waters provide a great location to grow shellfish, especially Vancouver Island, the Georgia Basin, and the Sunshine Coast. About: Mussels mature into a marketable size over an 18-to-36-month period in deep-water tenures where they are suspended in mesh socks.   Most Common Varieties: Did you know?

  • Strawberries 

    Mouth-wateringly fresh! Strawberries are produced throughout the province. The main production areas are the Fraser Valley, the North Okanagan and Vancouver Island. About: Strawberries are delicious consumed fresh as a summer treat, and can also be used in desserts, smoothies, and ice cream flavours all year round! Most Common Varieties: Did you know?

  • Turkey 

    Gobble gobble!  B.C. turkey production is mainly concentrated in the Fraser Valley, with small flocks produced around the province! About: Turkey was traditionally purchased for enjoying at special holiday dinners, but shoppers are purchasing year-round as an excellent source of protein that is low in cholesterol and fat. Most Common Varieties: Did you know?

  • Chicken 

    Profile: Chicken production is B.C.’s second largest land-based agriculture industry. About: Chicken has always been a nutritious choice for your family, but with advancements in chicken farming, chicken is even more nutritious than it was 20 years ago. When you eat chicken, you are not only getting an excellent low-fat source of protein, niacin, and…

  • Beef 

    Profile: B.C. beef is a single ingredient and naturally nutrient-dense protein food. About: B.C. ranching takes place primarily in the Interior where ranches focus on raising high-quality cattle. Earing B.C. beef is environmentally sustainable. Ranchers and farmers are conscientious stewards of the land, and they work to adopt practices that support the environment. Did you…

  • Spot Prawns 

    Profile: B.C. spot prawns are the largest of seven commercial species of shrimp found on Canada’s west coast. About: B.C. Spot Prawns are a delicacy known around the world for their sweet flavour and firm texture.   Did you know?