-
Spinach
Profile: Spinach is produced mainly in the spring and fall when temperatures are cooler and the hours of daylight are shorter. About: Spinach is rich in iron and contains vitamins A and C. Enjoy spinach in salads, burgers, pasta dishes, pizza, omelettes, quiches and more! Did you know?
-
Salad greens
Profile: Salad greens are a colourful and delicious mix of baby, leafy greens. Salad greens can include lettuce, kale, mustard greens, spinach and arugula—just to name a few. About: Red and dark green leafy greens are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens. Did you know?
-
Rhubarb
“Citrusy and sweet!” B.C.’s rhubarb season starts early in the year. Rhubarb roots remain in the ground over winter and are ready to sprout as soon as the soil is warmed in the spring. About: Rhubarb is high in vitamin K, vitamin C and calcium. Rhubarb is commonly enjoyed in pies, crumbles, muffins, and jams.…
-
Radish
“Crunchy and Zesty!” Radishes are a flowering plant in the mustard family, and they are one of the few vegetables that can survive temperatures slightly below frost. About: Radishes are a great source of Vitamin C, antioxidants, calcium, and potassium. Most Common Varieties: Did you know?
-
Pork
Profile: In B.C., all hogs are raised on family farms, with 80% of commercial hogs located in the Fraser Valley and the rest being on Vancouver Island, the Kootenay and in the Peace River area. About: Pork is a great source of protein and vitamins. Pork is often served as pork chops, roasts, meatballs, hamburgers,…
-
Nectarines
“Sweet as nectar” Almost all B.C. nectarines are grown in the Okanagan and Similkameen Valleys. About: A ripe nectarine is similar to a peach, but without the fuzz. Nectarines are soft and flavourful, and a great source of vitamin A, vitamin C, fiber, and potassium. Most Common Varieties: Did you know?
-
Mustard greens
Profile: A close relative to cabbage and kale, mustard greens are packed with antioxidants and phytonutrients. About: Mustard greens are peppery-tasting greens that come from the mustard plant. Mustard greens are one of the most nutritious foods you can eat, as they’re low in calories yet rich in fibre and micronutrients. These leafy greens are typically…
-
Loganberry
“Bold Berry Bliss”! Loganberries are a hybrid berry between a raspberry and a blackberry. About: Loganberries contain high amounts of antioxidants and are a great source of vitamin C, vitamin K, folate, and manganese. Did you know?
-
Leeks
“Natures Elegant Flavour Burst!” Leeks are a member of the Allium family closely related to garlic and onions. About: Leeks are a vegetable related to onions that have a sweet and garlicky flavour. They look like a giant green onion but have a much milder, somewhat sweet flavor and a creamier texture when cooked. Leeks…
-
Lamb
Profile: There are 54,000 sheep and lambs raised in B.C., with the highest percent on Vancouver Island. About: Lamb is a great source of protein with lamb chops, ribs, or rack of lamb all being popular cuts of meat. Did you know?