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Oysters
A National Leader: B.C. is the leading producer of farmed oysters in Canada. In 2021, 8,000 tons of farmed oysters were harvested in B.C.—a wholesale value of $32 million! About: Oysters are low in calories and rich in nutrients like protein, vitamins, minerals, and omega-3 fatty acids. They’re a good source of zinc, iron, and vitamin…
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Potatoes
Homegrown! Whether you eat a baked potato at home or order fries at your local restaurant, chances are that potato was grown right here in B.C. About: The humble potato is a nutritional powerhouse. They’re about 80% water and contain more vitamin C than an orange, more fibre than an apple, and more potassium than…
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Mushrooms
A Local Favourite: British Columbians eat more mushrooms than most other Canadians. About: B.C. mushrooms are fresh and available year-round! Find them in the produce department at local grocery stores or at farmers’ markets! Most Common Varieties: Did you know?