-
Peaches
Profile: B.C.’s Okanagan is renowned for their juicy, summer peaches. About: Peaches are an excellent source of vitamin A, C, and E. Most Common Varieties: Did you know?
-
Salmon
Profile: Wild B.C. salmon’s life cycle and migration patterns create five distinct salmon species that are enjoyed by British Columbians and consumers all around the world. Farmed salmon produced in B.C. are available year-round. About: Salmon is a delicious source of high-quality protein and fat that can be enjoyed in many flavor combinations, cooking methods,…
-
Eggs
Get Crackin’! Eggs are a nutritional powerhouse. They’re an affordable protein and can be enjoyed with any meal of the day! About: One large egg contains 6.5 grams of the highest quality protein. Eggs contain all 9 essential amino acids and 14 key nutrients. Most Common Varieties: Did you know?
-
Cherries
Profile: B.C.’s Okanagan, Similkameen Valleys and Creston Valley grow juicy, delicious cherries. Support B.C.’s cherry growers and buy local. About: Cherries are high in antioxidants, potassium, vitamin C, and contain melatonin, which can contribute to a better sleep. Did you know?
-
Blueberries
B.C. Strong! B.C. produces over 90% of the highbush blueberries in Canada and produces over 150 million pounds of blueberries annually. About: Blueberries are considered a super fruit and have many health benefits. Consumption of blueberries may lower blood pressure, improve insulin response, and brain health. They’re high in fibre and an excellent source of…
-
Oysters
A National Leader: B.C. is the leading producer of farmed oysters in Canada. In 2021, 8,000 tons of farmed oysters were harvested in B.C.—a wholesale value of $32 million! About: Oysters are low in calories and rich in nutrients like protein, vitamins, minerals, and omega-3 fatty acids. They’re a good source of zinc, iron, and vitamin…
-
Potatoes
Homegrown! Whether you eat a baked potato at home or order fries at your local restaurant, chances are that potato was grown right here in B.C. About: The humble potato is a nutritional powerhouse. They’re about 80% water and contain more vitamin C than an orange, more fibre than an apple, and more potassium than…
-
Mushrooms
A Local Favourite: British Columbians eat more mushrooms than most other Canadians. About: B.C. mushrooms are fresh and available year-round! Find them in the produce department at local grocery stores or at farmers’ markets! Most Common Varieties: Did you know?