-
Goat
Have you ever seen a goat on a roof? Goats are popular in many hobby farms across the province. Around 80% of the goats raised in B.C. are for milk production, based out of the Lower Mainland, Thompson Okanagan, and Vancouver Island. About: Goat meat is a lean, high-quality protein providing several important nutrients, including riboflavin, iron,…
-
Garlic
“Flavourful Brilliance!” Garlic is known for its large cloves, concentrated flavour, and potent smell. About: While garlic has been named both a herb and spice, it is actually a root vegetable. Garlic is generally a cold weather crop, and therefore grows well in most of B.C. Garlic has become a popular backyard garden staple throughout…
-
Fennel
“Flavor’s Finest Companion!” Fennel is a flowering plant in the carrot family, producing both bulbs and seeds. About: Fennel is often used in Italian cooking. It can be boiled, braised, sauteed, grilled, roasted, steamed, or eaten raw. Most Common Varieties: Did you know?
-
Duck
Profile: Ducks are raised in B.C. for both their meat and eggs. Ducks are produced in small numbers in the Fraser Valley and on hobby farms as backyard poultry birds. About: Duck is a great source of protein, vitamins, minerals, and omega-3 fatty acids. Enjoy smoked duck breast, duck confit, or in Asian-inspired dishes like…
-
Dairy products
Profile: Many B.C. dairy farms are family owned and operated. Dairy farms can be found in 7 different agriculture regions in province, with the greatest amount in the Fraser Valley. About: Dairy products include nutrients such as calcium, vitamin D, and protein which help keep the body functioning properly. Most Common Varieties: Did you know?
-
Celery
Profile: B.C. celery is grown in small amounts in Cawston, McBride, Prince George, and Armstrong. About: Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low-calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium, and iron. Did you know?
-
Cauliflower
Profile: Cauliflower is a cruciferous vegetable that belongs to the same family as cabbage, brussels sprouts and broccoli. About: Cauliflower contains many nutrients and is an excellent source of vitamin C, K, folate, and fibre. Cauliflower can be enjoyed roasted, riced, mashed, baked and in soups. Did you know?
-
Bison
B.C. Bison There are 52 registered bison ranches in B.C., with 7,300 head of bison. About: Bison is nutritionally packed red meat that is low in fat, calories, and cholesterol but high in protein and iron. Did you know?
-
Ginseng
“Historical and nutritional” Asian ginseng has been part of traditional Chinese medicine for over 3,000 years. Commercial ginseng production in B.C. began in 1982 in the Bontanie Valley. About Western herbalists applied the term “adaptogen” to ginseng, as it assists the consumer in adapting to the stresses present in their environment. Did you know?
-
Haskap Berries
“The Super Berry” Haskap berries are delicate and soft, with a juicy texture! The Okanagan Valley is a popular spot for growing the famous super berry! About Haskap berries vary in size and taste with some resembling a saskatoon berry and others a raspberry. Most Common Varieties Did you know?