-
Broccoli
Green machine! Broccoli is a member of the mustard family and classified as a brassica’s vegetable. Broccoli gets its name from the Italian plural of the word broccolo which means “the flowering crest of a cabbage”. About: Broccoli is a great source of antioxidants, and it is filled with vitamins, minerals, calcium, fibre, and vitamins…
-
Scallops
Fresh all year round! Scallops are transferred to deep-water tenures where they are suspended in a mesh bag (suspension culture) or are seeded on the ocean floor (bottom culture). Wild scallops are commercially harvested around November to March. About: Scallops can be pan fried, boiled, BBQ, or even ate raw. Most Common Varieties: Did you…
-
Mussels
A Coastal B.C. Gem! B.C.’s coastal waters provide a great location to grow shellfish, especially Vancouver Island, the Georgia Basin, and the Sunshine Coast. About: Mussels mature into a marketable size over an 18-to-36-month period in deep-water tenures where they are suspended in mesh socks. Most Common Varieties: Did you know?
-
Beets
Homegrown B.C. beets are grown in the Lower Mainland, Thompson-Okanagan, Cariboo, Kootenay regions and on Vancouver Island. About: Beets have been cultivated for over 3,000 years and they vary in colour from red, yellow, and white. Early varieties of beets are planted in March to April and the later varieties are planted from June to…
-
Squash, winter
Long lasting and tasty! Winter squash is harvested in autumn. It has a tough outside layer that is packed with vitamins, minerals, and fibre. About: Squash is a delicious and healthy addition to soups, muffins, quick breads, and casseroles. Most Common Varieties: Did you know?
-
Turkey
Gobble gobble! B.C. turkey production is mainly concentrated in the Fraser Valley, with small flocks produced around the province! About: Turkey was traditionally purchased for enjoying at special holiday dinners, but shoppers are purchasing year-round as an excellent source of protein that is low in cholesterol and fat. Most Common Varieties: Did you know?
-
Chicken
Profile: Chicken production is B.C.’s second largest land-based agriculture industry. About: Chicken has always been a nutritious choice for your family, but with advancements in chicken farming, chicken is even more nutritious than it was 20 years ago. When you eat chicken, you are not only getting an excellent low-fat source of protein, niacin, and…
-
Pears
Profile: Pears are grown in the Okanagan, Similkameen region, and Kootenay Valley. Pears grow best on heavy soils, which limits the areas that they can be grown. About: Pears are one of the very few fruits that do not ripen on the tree but need time for the sugars to develop off the branch. When…
-
Beef
Profile: B.C. beef is a single ingredient and naturally nutrient-dense protein food. About: B.C. ranching takes place primarily in the Interior where ranches focus on raising high-quality cattle. Earing B.C. beef is environmentally sustainable. Ranchers and farmers are conscientious stewards of the land, and they work to adopt practices that support the environment. Did you…
-
Carrots
Profile: Carrots are commercially grown in the Okanagan Valley, Lower Mainland, and on Vancouver Island. About: Carrots are a root vegetable that come in many shapes and sized. Carrots are high in vitamin C and K, potassium, and fibre. Most Common Varieties: Did you know?