Kale 

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“Super and delicious!” 

Kale is a cold crop vegetable and tends to prefer cool weather and can even withstand light frost

About

Kale is a super food meaning it is filled with nutrients and is beneficial for one’s health. Kale is a good source of fibre, vitamins, minerals, and potassium.

Most Common Varieties

  • Tuscan 
  • Rainbow Tuscan 
  • Scottish Kale 
  • Redbor 
  • Red Russian 

Did you know?

  • Kale can be consumed in salads, pasta dishes, smoothies, and even as a chip!  
  • Kale has a sweeter taste if it experiences a frost before being harvested.  
  • Kale leaves were once used as decorative garnishes.  

Recipes we think you might like

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