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Beets
Homegrown B.C. beets are grown in the Lower Mainland, Thompson-Okanagan, Cariboo, Kootenay regions and on Vancouver Island. About: Beets have been cultivated for over 3,000 years and they vary in colour from red, yellow, and white. Early varieties of beets are planted in March to April and the later varieties are planted from June to…
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Pumpkin
Festive and fun! Pumpkins come in many different shapes and sizes, perfect for various carving activities! About: Pumpkins are members of the gourd family of fruits, and they grow on vines up to 6 metres long. Pumpkins are not only used for carving, but they are also delicious in soups and baking. Did you know?
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Squash, winter
Long lasting and tasty! Winter squash is harvested in autumn. It has a tough outside layer that is packed with vitamins, minerals, and fibre. About: Squash is a delicious and healthy addition to soups, muffins, quick breads, and casseroles. Most Common Varieties: Did you know?
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Turkey
Gobble gobble! B.C. turkey production is mainly concentrated in the Fraser Valley, with small flocks produced around the province! About: Turkey was traditionally purchased for enjoying at special holiday dinners, but shoppers are purchasing year-round as an excellent source of protein that is low in cholesterol and fat. Most Common Varieties: Did you know?
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Chicken
Profile: Chicken production is B.C.’s second largest land-based agriculture industry. About: Chicken has always been a nutritious choice for your family, but with advancements in chicken farming, chicken is even more nutritious than it was 20 years ago. When you eat chicken, you are not only getting an excellent low-fat source of protein, niacin, and…
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Pears
Profile: Pears are grown in the Okanagan, Similkameen region, and Kootenay Valley. Pears grow best on heavy soils, which limits the areas that they can be grown. About: Pears are one of the very few fruits that do not ripen on the tree but need time for the sugars to develop off the branch. When…
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Beef
Profile: B.C. beef is a single ingredient and naturally nutrient-dense protein food. About: B.C. ranching takes place primarily in the Interior where ranches focus on raising high-quality cattle. Earing B.C. beef is environmentally sustainable. Ranchers and farmers are conscientious stewards of the land, and they work to adopt practices that support the environment. Did you…
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Carrots
Profile: Carrots are commercially grown in the Okanagan Valley, Lower Mainland, and on Vancouver Island. About: Carrots are a root vegetable that come in many shapes and sized. Carrots are high in vitamin C and K, potassium, and fibre. Most Common Varieties: Did you know?
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Halibut – Pacific
Profile: Native to B.C., Pacific Halibut is a large, flatfish species, regularly weighing in at over 150 lbs. About: Pacific Halibut is an excellent source of high-quality protein and minerals, and is low in sodium, fat, and calories. Did you know?
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Crab – Dungeness
Profile: Caught along the coast of B.C., Dungeness Crab is an iconic West Coast seafood that is enjoyed year-round. About: Dungeness Crab is known for its sweet, buttery taste. It’s an excellent source of high-quality protein and is rich in zinc, magnesium, and Omega 3. Did you know?