-
Oysters
A National Leader: B.C. is the leading producer of farmed oysters in Canada. In 2021, 8,000 tons of farmed oysters were harvested in B.C.—a wholesale value of $32 million! About: Oysters are low in calories and rich in nutrients like protein, vitamins, minerals, and omega-3 fatty acids. They’re a good source of zinc, iron, and vitamin…
-
Potatoes
Homegrown! Whether you eat a baked potato at home or order fries at your local restaurant, chances are that potato was grown right here in B.C. About: The humble potato is a nutritional powerhouse. They’re about 80% water and contain more vitamin C than an orange, more fibre than an apple, and more potassium than…
-
Mushrooms
A Local Favourite: British Columbians eat more mushrooms than most other Canadians. About: B.C. mushrooms are fresh and available year-round! Find them in the produce department at local grocery stores or at farmers’ markets! Most Common Varieties: Did you know?
-
Cranberries
From farm to table: Fresh B.C. cranberries are available at local farmers’ markets and grocery stores in the fall. Dried, frozen and other processed cranberry products are available year-round. About: Most of B.C.’s cranberries are used for processed products such as dried cranberries, juice or sauces. These cranberries are harvested using the wet harvest method,…
-
Apples
Deliciously Crisp! Deliciously crisp apples are grown in the Okanagan, Shuswap, Similkameen and Creston Valley and are enjoyed by people all over the province. About: Ambrosia apples are a B.C. homegrown original! The first Ambrosia apple was discovered by chance in Cawston, B.C. The mother tree is still alive and producing Ambrosia’s to this day!…