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Onions, red & yellow
Profile: Onions, shallots and garlic are all part of the Allium family and are a flavourful boost to many recipes. About: Red and yellow onions are similar in flavour when cooked, but red onions are slightly milder when served raw. Red onions are often used raw in salads, sandwiches, and salsas. Yellow onions are a…
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Mustard greens
Profile: A close relative to cabbage and kale, mustard greens are packed with antioxidants and phytonutrients. About: Mustard greens are peppery-tasting greens that come from the mustard plant. Mustard greens are one of the most nutritious foods you can eat, as they’re low in calories yet rich in fibre and micronutrients. These leafy greens are typically…
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Leeks
“Natures Elegant Flavour Burst!” Leeks are a member of the Allium family closely related to garlic and onions. About: Leeks are a vegetable related to onions that have a sweet and garlicky flavour. They look like a giant green onion but have a much milder, somewhat sweet flavor and a creamier texture when cooked. Leeks…
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Lamb
Profile: There are 54,000 sheep and lambs raised in B.C., with the highest percent on Vancouver Island. About: Lamb is a great source of protein with lamb chops, ribs, or rack of lamb all being popular cuts of meat. Did you know?
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Kiwi
“Sweet and Tart Sensation” B.C. grows over 6.5 million kiwis each year. They are commercially grown in Abbotsford and Vancouver Island. About: Kiwi can be enjoyed in smoothies, jams, syrups, and jellies, and are loaded with vitamins, fibre, and antioxidants! Most Common Varieties: Did you know?
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Goat
Have you ever seen a goat on a roof? Goats are popular in many hobby farms across the province. Around 80% of the goats raised in B.C. are for milk production, based out of the Lower Mainland, Thompson Okanagan, and Vancouver Island. About: Goat meat is a lean, high-quality protein providing several important nutrients, including riboflavin, iron,…
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Garlic
“Flavourful Brilliance!” Garlic is known for its large cloves, concentrated flavour, and potent smell. About: While garlic has been named both a herb and spice, it is actually a root vegetable. Garlic is generally a cold weather crop, and therefore grows well in most of B.C. Garlic has become a popular backyard garden staple throughout…
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Fennel
“Flavor’s Finest Companion!” Fennel is a flowering plant in the carrot family, producing both bulbs and seeds. About: Fennel is often used in Italian cooking. It can be boiled, braised, sauteed, grilled, roasted, steamed, or eaten raw. Most Common Varieties: Did you know?
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Eggplant
Profile: Eggplants have a fleshy, meaty texture and come in a variety of shapes and colours, ranging from lavender to dark purple. About: Eggplant can be enjoyed fried, sauteed, grilled, or baked. It has a mild flavour and a meaty texture. They’re an excellent source of fiber, folate, and potassium. Did you know?
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Duck
Profile: Ducks are raised in B.C. for both their meat and eggs. Ducks are produced in small numbers in the Fraser Valley and on hobby farms as backyard poultry birds. About: Duck is a great source of protein, vitamins, minerals, and omega-3 fatty acids. Enjoy smoked duck breast, duck confit, or in Asian-inspired dishes like…