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  • Rabbit 

    Profile: Rabbits are small mammals in the Leporidae family. About: Rabbit is lean and low in fat, packed with essential amino acids and vitamins and minerals. Rabbit can be braised, fried, slow roasted, or cooked on the BBQ. Most Common Varieties: Did you know?

    Nate King

  • Grains 

    Profile: British Columbia has nearly 380,000 acres of land dedicated to annual field crop production, with nearly 80% located in the Peace region. About: Whole grain products are a great source of carbohydrates, fibre, vitamins, iron, zinc, and magnesium, and are a good addition to meals at all times of the day.  Grains are used…

    Nate King

  • Cod

    “Ocean Fresh” Pacific cod lives in the North Pacific Ocean at depths ranging from 3 to more than 1000 m. About: Codfish is low in fat, high in protein, and contains omega-3 fatty acids, making it a popular seafood choice in B.C Did you know?

    Nate King

  • Pacific Sole

    Profile: Pacific Sole is a flatfish species inhabiting along the sandy bottoms of the Pacific Ocean. About: Pacific Sole fish can be baked, fried, pan-broiled. grilled, or deep fried. Some say the fish has a sweet flavour and a texture similar to cod fish. Did you know?

    Nate King

  • Lingcod  

    Profile: Lingcod can be found off the coast of Vancouver Island, Queen Charlotte Islands, and in the Strait of Georgia. About: Lingcod may not be the prettiest fish, but it is known for its great taste. Most popularly cooked steamed, pan-fried, deep-fried, or grilled. Did you know?

    Nate King

  • Pheasant 

    “Wild Delicacy!” Pheasants are vibrant birds within the Phasianidae family, originally native to Asia. About: Pheasant can be cooked in various ways such as on the grill, BBQ, stovetop, or in the oven. Did you know?

    Nate King

  • Squab  

    “Exquisite and Nutritious!” Squab, also known as young pigeon, is a delicacy served in fine dining restaurants. About: Squab can pe prepared similarly to poultry by roasting, pan-frying, or braising, cooking until medium-rare or medium-well. Did you know?

    Nate King

  • Hot peppers 

    “Sizzling hot!” Hot peppers come in different sizes and spiciness levels, representing various varieties. About: Hot peppers are a great flavour addition to many recipes, especially curries! Hot peppers are rich in vitamins, minerals, and antioxidants! Most Common Varieties: Did you know?

    Nate King

  • Ostrich  

    “Distinctive Delicacy!” Ostrich farms are located in the Okanagan Valley, the Lower Mainland, and on Vancouver Island. About: Ostrich meat is low in fat and high in iron; it can be found on the menus in upscale restaurants. Did you know?

    Nate King

  • Zucchini

    “The secret fruit” Zucchini is a member of the gourd family along with squash, pumpkins, cucumbers, and melons. It’s mainly grown in the Lower Mainland, Vancouver Island, and the Okanagan Valley. About: Zucchini can be steamed, roasted, grilled, used in various stews, curries, and as a noodle substitute. Most Common Varieties: Did you know?