Pacific Sole
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
Fresh
Fresh or Greenhouse
Greenhouse only
Not available

Profile:
Pacific Sole is a flatfish species inhabiting along the sandy bottoms of the Pacific Ocean.
About:
Pacific Sole fish can be baked, fried, pan-broiled. grilled, or deep fried. Some say the fish has a sweet flavour and a texture similar to cod fish.
Did you know?
- When the Pacific Sole fish matures, one eye migrates to the other side of their body so they can lay on the ocean floor with both eyes pointed up.
- Pacific Sole fish feed on other fish, worms, crustaceans, and molluscs.
- The fish can be found at an average depth of 155 m.
Recipes we think you might like
B.C. Ground Turkey Tacos
Lunch4 servings1 hourB.C. Cranberry Loaf with orange glaze
BreakfastDessert6-8 servings1 hourFluffy frittata for a cozy weekend brunch
BreakfastLunch6 servings30 mins


