These savoury Punjabi-style flatbreads combine the comfort of my absolute favourite bread, stuffed paronthe, with the ease and resourcefulness of missi roti, a rustic unleavened flatbread traditionally made by mixing flour with spices, herbs, and whatever leftovers are on hand.

Made with fresh B.C. radishes, herbs, and pantry spices, these come together using the natural moisture of the vegetables, so no added water is needed. They are perfect for breakfast, brunch, or as a wrap base.


Yield: 8 flatbreads
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

  • Ingredients
  • 2 packed cups radish, roughly chopped (about 2–3 medium radishes)
  • 1/2 medium onion, roughly chopped
  • 1/2 cup fresh cilantro, loosely packed (tender stems and leaves)
  • 2 tbsp fresh methi (fenugreek) leaves, roughly chopped, or 1 tbsp dried kasuri methi
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 1/2–1 tsp red chili powder (to taste)
  • 1 tsp salt (adjust to taste)
  • 1 tsp chaat masala (see note)
  • 2 to 2 1/2 cups atta (durum whole wheat flour) or all-purpose flour (see note)
  • 1–2 tbsp oil or ghee (optional, for softer dough)

Ingredients

  • 2 packed cups radish, roughly chopped (about 2–3 medium radishes)
  • 1/2 medium onion, roughly chopped
  • 1/2 cup fresh cilantro, loosely packed (tender stems and leaves)
  • 2 tbsp fresh methi (fenugreek) leaves, roughly chopped, or 1 tbsp dried kasuri methi
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 1/2–1 tsp red chili powder (to taste)
  • 1 tsp salt (adjust to taste)
  • 1 tsp chaat masala (see note)
  • 2 to 2 1/2 cups atta (durum whole wheat flour) or all-purpose flour (see note)
  • 1–2 tbsp oil or ghee (optional, for softer dough)

For cooking:

  • Ghee or oil, as needed

Preparation/Method

  1. Prep. Roughly chop the radish, onion, cilantro, and fresh methi if using. Measure out all spices and flour.
  2. Pulse the vegetables. Add the radish, onion, cilantro, and methi to a food processor or mixer. Pulse a few times until finely chopped but not pureed. The mixture should be moist and slightly textured.
  3. Build the dough. Transfer the vegetable mixture to a large bowl. Add cumin, coriander, red chili powder, salt, and chaat masala. Mix well, then begin adding flour, about 1/2 cup at a time, mixing as you go. The natural moisture from the vegetables brings the dough together.
  4. Knead and rest. Once a soft, slightly sticky dough forms, add oil or ghee if using and knead briefly for 2–3 minutes. Cover and let rest for 10–15 minutes.
  5. Portion and roll. Divide the dough into 8 equal portions (pede) and roll into balls. Roll each ball into a 5–6 inch round using a rolling pin and light dusting flour, or press out by hand on parchment paper.
  6. Cook. Heat a tava, griddle, or non-stick pan on medium-high heat. Cook each flatbread for 1–2 minutes per side until golden spots form, pressing lightly as needed. Finish with ghee or oil and serve warm.
A woman in a kitchen chopping vegetables.
Buy BC Chef Ambassador Raj Thandhi. Photo by, Aziz Dhamani.

Raj Thandhi

@pinkchai | pinkchailiving.com

Raj Thandhi is a beloved community-rooted chef, recipe developer, educator, and content creator whose work celebrates cultural recipes made with B.C. ingredients. Inspired by her grandparents’ agricultural roots and childhood summers spent in local berry fields, she brings a deep appreciation for seasonal, local food to everything she creates. Raj has built a vibrant online community of over 100,000 followers by simplifying traditional Punjabi recipes and making them accessible to home cooks. Her culinary expertise has been featured by CBC, The Globe and Mail, Vogue India, and more. As a Buy BC Chef Ambassador, Raj shares practical tips and easy recipes to inspire delicious meals using ingredients grown right here in B.C.

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