Homegrown! Whether you eat a baked potato at home or order fries at your local restaurant, chances are that potato was grown right here in B.C. About: The humble potato is a nutritional powerhouse. They’re about 80% water and contain more vitamin C than an orange, more fibre than an apple, and more potassium than…

A Local Favourite:  British Columbians eat more mushrooms than most other Canadians. About: B.C. mushrooms are fresh and available year-round! Find them in the produce department at local grocery stores or at farmers’ markets!  Most Common Varieties: Did you know?