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Carrots
Profile: Carrots are commercially grown in the Okanagan Valley, Lower Mainland, and on Vancouver Island. About: Carrots are a root vegetable that come in many shapes and sized. Carrots are high in vitamin C and K, potassium, and fibre. Most Common Varieties: Did you know?
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Halibut – Pacific
Profile: Native to B.C., Pacific Halibut is a large, flatfish species, regularly weighing in at over 150 lbs. About: Pacific Halibut is an excellent source of high-quality protein and minerals, and is low in sodium, fat, and calories. Did you know?
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Crab – Dungeness
Profile: Caught along the coast of B.C., Dungeness Crab is an iconic West Coast seafood that is enjoyed year-round. About: Dungeness Crab is known for its sweet, buttery taste. It’s an excellent source of high-quality protein and is rich in zinc, magnesium, and Omega 3. Did you know?
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Tomatoes
Profile: A tomato is technically a fruit, but is generally eaten and prepared like a vegetable. Usually red when mature, tomatoes can come in a variety of colours including yellow, orange, green, and purple. About: The growing season in B.C. is short, with cool rainy days and frosty evenings beginning in the early fall. Some…
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Corn
Profile: Sweet corn is grown commercially in the Okanagan Valley, the Lower Mainland and on Vancouver Island. About: Corn is best eaten the day it’s purchase, which is why much of it is sold at roadside stands and farmers’ markets. After harvest, sweet corn sugar quickly converts to starch. Did you know?
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Peaches
Profile: B.C.’s Okanagan is renowned for their juicy, summer peaches. About: Peaches are an excellent source of vitamin A, C, and E. Most Common Varieties: Did you know?
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Salmon
Profile: Wild B.C. salmon’s life cycle and migration patterns create five distinct salmon species that are enjoyed by British Columbians and consumers all around the world. Farmed salmon produced in B.C. are available year-round. About: Salmon is a delicious source of high-quality protein and fat that can be enjoyed in many flavor combinations, cooking methods,…
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Eggs
Get Crackin’! Eggs are a nutritional powerhouse. They’re an affordable protein and can be enjoyed with any meal of the day! About: One large egg contains 6.5 grams of the highest quality protein. Eggs contain all 9 essential amino acids and 14 key nutrients. Most Common Varieties: Did you know?
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Cherries
Profile: B.C.’s Okanagan, Similkameen Valleys and Creston Valley grow juicy, delicious cherries. Support B.C.’s cherry growers and buy local. About: Cherries are high in antioxidants, potassium, vitamin C, and contain melatonin, which can contribute to a better sleep. Did you know?
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Blueberries
B.C. Strong! B.C. produces over 90% of the highbush blueberries in Canada and produces over 150 million pounds of blueberries annually. About: Blueberries are considered a super fruit and have many health benefits. Consumption of blueberries may lower blood pressure, improve insulin response, and brain health. They’re high in fibre and an excellent source of…