Bok Choy 

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Profile:

B.C. growers produce a variety of vegetables that are traditionally associated with regions outside North America. Many of these vegetables are of Asian origin, including Bok choy.

About:

Bok choy is very nutritious. Raw or cooked, it contains vitamins, minerals, antioxidants, and fibre.

Did you know?

  • Bok choy is a variety of Chinese white cabbage that falls into the cruciferous vegetable category with kale, brussels sprouts, and broccoli.

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