Mustard greens

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Profile:

A close relative to cabbage and kale, mustard greens are packed with antioxidants and phytonutrients.

About:

Mustard greens are peppery-tasting greens that come from the mustard plant. Mustard greens are one of the most nutritious foods you can eat, as they’re low in calories yet rich in fibre and micronutrients.  These leafy greens are typically enjoyed boiled, steamed, stir-fried, or even pickled.