Fiddleheads
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
Fresh
Fresh or Greenhouse
Greenhouse only
Not available
![](https://buybc.gov.bc.ca/app/uploads/sites/386/2024/03/Fiddleheads_251483883.png)
Profile:
Found in southern B.C., fiddleheads are a delicacy available for a brief window from late April to late May.
About:
Fiddleheads have a vibrant green flavour with a subtle nutty finish. Choose fiddleheads with firm, tight coils and bright colour. They’re best enjoyed boiled or steamed and pair nicely with white fish, or as a substitute to asparagus.
Did you know?
- Fiddleheads cannot be eaten raw; they contain toxins that will cause an upset stomach.
Recipes we think you might like
B.C. Stir-Fry
Dinner4 servings40 minsRoasted Pumpkin Penne
Dinner6-8 servings1 hourWild B.C. Spot Prawn Grain Bowl with B.C. Eggs and B.C. Hazelnuts
Lunch4 servings1 hour