Eggs
- January
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Fresh
Fresh or Greenhouse
Greenhouse only
Not available
Get Crackin’!
Eggs are a nutritional powerhouse. They’re an affordable protein and can be enjoyed with any meal of the day!
About:
One large egg contains 6.5 grams of the highest quality protein. Eggs contain all 9 essential amino acids and 14 key nutrients.
Most Common Varieties:
- Conventional
- Enriched
- Free Run
- Free Range
- Organic
Did you know?
- There are 149 egg farms in B.C.
- B.C. egg farmers raise 3.4 million hens and produce over 91 million dozen eggs per year.
- No matter what type of egg you buy—conventional, free run, free range, organic etc.—you’re getting the same nutrients.
Recipes that use Eggs
Fluffy frittata for a cozy weekend brunch
BreakfastLunch6 servings30 minsSnow Globe Sugar Cookies make pure Holiday magic
Dessert20-25 cookies40 minsB.C. Berry and Apple Crumble
Dessert4 servings1 hour30 mins
