Eggs 

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Get Crackin’! 

Eggs are a nutritional powerhouse. They’re an affordable protein and can be enjoyed with any meal of the day! 

About:

One large egg contains 6.5 grams of the highest quality protein. Eggs contain all 9 essential amino acids and 14 key nutrients.

Most Common Varieties:

  • Conventional 
  • Enriched 
  • Free Run  
  • Free Range  
  • Organic 

Did you know?

  • There are 149 egg farms in B.C.
  • B.C. egg farmers raise 3.4 million hens and produce over 91 million dozen eggs per year.
  • No matter what type of egg you buy—conventional, free run, free range, organic etc.—you’re getting the same nutrients.

Recipes that use Eggs 

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