Eggs
- January
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Fresh
Fresh or Greenhouse
Greenhouse only
Not available
Get Crackin’!
Eggs are a nutritional powerhouse. They’re an affordable protein and can be enjoyed with any meal of the day!
About:
One large egg contains 6.5 grams of the highest quality protein. Eggs contain all 9 essential amino acids and 14 key nutrients.
Most Common Varieties:
- Conventional
- Enriched
- Free Run
- Free Range
- Organic
Did you know?
- There are 149 egg farms in B.C.
- B.C. egg farmers raise 3.4 million hens and produce over 91 million dozen eggs per year.
- No matter what type of egg you buy—conventional, free run, free range, organic etc.—you’re getting the same nutrients.
Recipes that use Eggs
B.C. Berry and Apple Crumble
Dessert4 servings1 hour30 minsFluffy frittata for a cozy weekend brunch
BreakfastLunch6 servings30 minsB.C. Cranberry Loaf with orange glaze
BreakfastDessert6-8 servings1 hour
