Pacific Sole
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Profile:
Pacific Sole is a flatfish species inhabiting along the sandy bottoms of the Pacific Ocean.
About:
Pacific Sole fish can be baked, fried, pan-broiled. grilled, or deep fried. Some say the fish has a sweet flavour and a texture similar to cod fish.
Did you know?
- When the Pacific Sole fish matures, one eye migrates to the other side of their body so they can lay on the ocean floor with both eyes pointed up.
- Pacific Sole fish feed on other fish, worms, crustaceans, and molluscs.
- The fish can be found at an average depth of 155 m.
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