Kale
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
Fresh
Fresh or Greenhouse
Greenhouse only
Not available
“Super and delicious!”
Kale is a cold crop vegetable and tends to prefer cool weather and can even withstand light frost
About
Kale is a super food meaning it is filled with nutrients and is beneficial for one’s health. Kale is a good source of fibre, vitamins, minerals, and potassium.
Most Common Varieties
- Tuscan
- Rainbow Tuscan
- Scottish Kale
- Redbor
- Red Russian
Did you know?
- Kale can be consumed in salads, pasta dishes, smoothies, and even as a chip!
- Kale has a sweeter taste if it experiences a frost before being harvested.
- Kale leaves were once used as decorative garnishes.
Recipes that use Kale or other B.C. commodities
A Fluffy Frittata for a Cozy Weekend Brunch
BreakfastLunch6 servings30 minsB.C. Squash Soup
Appetizers4 servings1 hour30 minsA Slow-Roasted B.C. Pork and Squash Recipe By Mark Singson
Dinner3-4 servings2-3 hours
