Kale
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Fresh
Fresh or Greenhouse
Greenhouse only
Not available
![](https://buybc.gov.bc.ca/app/uploads/sites/386/2024/03/Kale_352895761.png)
“Super and delicious!”
Kale is a cold crop vegetable and tends to prefer cool weather and can even withstand light frost
About
Kale is a super food meaning it is filled with nutrients and is beneficial for one’s health. Kale is a good source of fibre, vitamins, minerals, and potassium.
Most Common Varieties
- Tuscan
- Rainbow Tuscan
- Scottish Kale
- Redbor
- Red Russian
Did you know?
- Kale can be consumed in salads, pasta dishes, smoothies, and even as a chip!
- Kale has a sweeter taste if it experiences a frost before being harvested.
- Kale leaves were once used as decorative garnishes.
Recipes we think you might like
B.C. Ground Turkey Tacos
Lunch4 servings1 hourHecate Strait Dungeness Crab Cakes and Osuimono Soup
Lunch4 servings1 hour30 minsMussels and Kelp Pappardelle
Dinner4 servings40 mins