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Arugula is an edible, annual plant used as a leaf vegetable. Arugula is know for its fresh, tarte, bitter, and peppery flavour.


Arugula is a nutrient-dense food that is high in fiber and phytochemicals. It’s a member of the Brassica family with Brussels sprouts, kale, cauliflower, and broccoli. Try arugula in salads, or as a topping on pizza, nachos, sandwiches and wraps.

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