Self-Care Rituals with B.C.-Made Products

Buy BC member products for self-care rituals including (L-R) Harmonic Arts’ Golden Mylk and Feel Calm, Moonshine Mama’s Sublime Supergreen, and The Wild Moon Organics Bone Broth. Photo by Danika Mc Dowell.

By Danika McDowell, Buy BC Brand Ambassador
January 15, 2025

As winter settles in, prioritizing self-care becomes essential. With shorter days and cooler temperatures, I find that nourishing myself with warm, wholesome foods helps me stay grounded and energized. To support my wellness routine during these colder months, I turn to some incredible locally made products from B.C. Incorporating them into simple daily rituals brings comfort and vitality.

A container of previously frozen The Wild Moon Organics Organic Chicken Bone Broth beside a clear cup of the warm broth on a white background with green plant fronds in a clear orange vase. — The Wild Moon Organics Co. Organic Chicken Bone Broth. Photo by Danika Mc Dowell

Morning: Bone Broth Ritual Warm-Up

I like to start my day with something simple yet deeply nourishing—bone broth. There’s something inherently soothing about sipping a warm cup of broth in the morning. It sets a calm tone for the day while providing a comforting boost of nutrients to ease into my routine. The broth I’ve been using is from The Wild Moon Organics Co. (Armstrong, B.C.), in Free Range Chicken or Grass Fed Beef. Not only does it help keep me feeling full longer, but it also supports digestion and immunity.

Another local favourite of mine is BOHO Kitchen (Comox Valley, B.C.). Their broths taste great and feature specific active ingredients from plant extracts, which are said to offer additional wellness benefits. Keep an eye out for this promising newcomer—they’re a true local gem, and their products are just beginning to make waves.

What I enjoy most about this ritual is its versatility—you can sip it as is or incorporate it in your cooking for a nutritional boost in a variety of meals.

A woman practicing self-care, sitting in a sauna with her feet up on a curved wooden bench, looking out a bubble shaped clear window-wall while sipping a green juice. — Buy BC Brand Ambassador, Danika McDowell, in the sauna at Smith Lake Farm.

Moonshine Mama’s Sublime Supergreen Tumeric Elixir. Photos by Danika Mc Dowell

Midday: Supergreen Elixir Refresh

By midday, after a brisk walk or a cold water dip, I reach for Moonshine Mama’s Sublime Supergreen Tumeric Elixir (Saltspring Island, B.C.). This vibrant blend of turmeric, ginger, lemon, and spirulina offers an energizing lift, perfect for a midday refresh. The anti-inflammatory and immune-boosting ingredients in this elixir help me feel revitalized, especially after spending time outdoors.

What makes this product even better is its convenience. You can take it as a quick shot or mix it into a refreshing mocktail. After an invigorating wellness activity, it’s a simple yet powerful way to recharge for the rest of the day.

Harmonic Arts Golden Mylk and Feel Calm.

Evening: Golden Mylk Wind-Down

Evenings are about winding down, and my go-to ritual is a warm cup of Harmonic Arts Golden Mylk Herbal Latte (Cumberland, B.C.) paired with this family-owned company’s Feel Calm Tincture. Golden Mylk, made with turmeric and ashwagandha, offers a cozy, lightly spiced drink that soothes both body and mind. Adding a few drops of the calming tincture enhances the relaxing effects, thanks to its blend of valerian, passionflower, and motherwort.

For me, this evening ritual is more than just a drink—it’s a chance to slow down, reflect on the day, and ease into rest. It’s a comforting way to transition into the evening, promoting better sleep and overall relaxation.

Featured Buy BC products for self-care rituals (L-R): Harmonic Arts Feel Calm , Moonshine Mama’s Sublime Supergreen, Harmonic Arts Golden Mylk, The Wild Moon Organics Bone Broth. Photo by Danika McDowell

Self-Care: Support Local, Nourish Yourself

What I love most about these rituals is how they not only help me care for myself but also allow me to support local businesses. Each product is crafted with care right here in B.C. and incorporating them into my routine feels like a celebration of our province’s vibrant food culture.

Whether you’re looking to refresh your wellness routine or simply want to try something new, these locally made products can help you create nourishing moments throughout your day. It’s all about finding small, thoughtful rituals that bring warmth and comfort during the colder months.

Ready to start your own journey of nourishing new beginnings? Explore these B.C.-made products and discover new ways to nurture yourself this winter.

Featured Buy BC Members and Self-Care Products:

The Wild Moon Organics Co. Bone Broth (Armstrong, B.C.)
Moonshine Mama’s Elixirs Sublime Super Green Elixir (Saltspring Island, B.C.)
Harmonic Arts Golden Mylk Herbal Latte, and Feel Calm Tincture (Cumberland, B.C.)

All photos credited to Danika McDowell.
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Nourish New Beginnings: Daily Self-Care Rituals with B.C.-Made Products